Confidential, judgment free help with alcohol, drugs, pornography, gambling, and the other habits high performers manage in private. You've kept it from costing you — so far. Let's deal with it before the math changes.
The habit doesn't take your performance all at once. It takes it on an installment plan. The earlier we start, the less you pay.
No labels you didn't choose, no lectures, and no pretending it's fine. We look honestly at what the habit does for you and what it's quietly costing — then we engineer the way back to control.
Where the habit actually is: frequency, function, and momentum. What it gives you, what it takes, and where the trajectory leads. Clinical clarity instead of 2am googling "do I have a problem."
Every entrenched habit serves something — an off switch, relief, reward, escape from pressure. We address the driver, not just the behavior. Otherwise the behavior comes back wearing different clothes.
A concrete behavioral plan with real accountability — routines that hold up under stress, travel, and the bad week. We define what control means for you, honestly, and measure against it.
Built for someone with a lot to protect — your privacy, your family, your career, and your ability to keep performing.
A habit that runs on stress is often downstream of something else. If the pressure at work is what you are managing at night, start with executive burnout. If it has already become an issue between you and your spouse, couples therapy may be the better place to begin.
Only the people you choose to tell. Sessions are by secure video on an out of network basis, with no insurance company required, and what we discuss is confidential within the standard legal and ethical limits that apply to all therapy. Many clients choose this practice for exactly that reason.
No. Labels are tools, not entry fees. What matters is an honest picture of where the habit is, where it's heading, and what you want your life to look like instead.
The goal is control and sustainability. For some habits and some histories that means stopping; for others it means structure and honest limits. We decide based on evidence — including the evidence of what you've already tried.
If you're on this page asking, it's worth one conversation. The pattern is much easier to change while you're still performing than after the crash — earlier is cheaper, in every sense.
What we work with
I offer a free 15-minute phone consultation to talk about what brings you here, answer your questions, and see whether we’re a good fit. We’ll also discuss whether we can find a time in the schedule that works for you.
To request a consultation, email or call me. Please include your name, phone number, the state where you’ll be located for sessions, and a few convenient times for a callback.